Fitlosophy Fitbook

Name: Fitlosophy Fitbook
SKU: 3733
Price: 20.29 USD
Availability: InStock

Amazon.com Price: $20.29 (as of 19/03/2023 13:29 PST- Details) & FREE Shipping. Details

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.

Category: Fitness & Sports

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you’ll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

Author	Manzanares
Binding	Sports
Brand	Fitlosophy
Color	Fitbook – White Single
EAN	0772259131612
EANList	0772259131612, 0094922149688
ItemDimensions	100, hundredths-inches, 550, hundredths-inches, 69, Hundredths Pounds, 550, hundredths-inches
Label	CR Gibson
Languages	English, Published, English, Unknown
LegalDisclaimer	new, still shrink wrapped
Manufacturer	CR Gibson
Model	FTBK-WHT-001
MPN	FTBK-RED-001
PackageDimensions	102, hundredths-inches, 642, hundredths-inches, 80, Hundredths Pounds, 571, hundredths-inches
PackageQuantity	1
PartNumber	FTBK-RED-001
ProductGroup	Sports
ProductTypeName	SPORTING_GOODS
PublicationDate	2008
Publisher	CR Gibson
ReleaseDate	2012-07-12
Studio	CR Gibson
UPC	094922149688
UPCList	094922149688, 772259131612

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