In this Article, you will find out how to get rid of acne effectively.
Luckily, while understanding acne can be complicated, dealing with it can actually
be really simple. The solution? Blue Light It
Acne shouldn’t be a reason to avoid that selfie opp. Just play “Name That Zit”
to find out what’s going on, so you can pinpoint the problem and take action to banish breakouts.
While the exact genetic cause of acne is still foggy, research shows that if your
family has had a case of severe acne, it’s more likely you’ll have severe acne.
What you’re eating can cause inflammation, your body’s response to harmful substances or infection.
Since you are what you eat, swap those frenemy foods for fruits, vegetables, whole grains and
high-quality protein (fish, poultry, tofu, legumes and nuts).
Consider puberty the master of ceremonies for the acne party. During puberty,
your body begins to produce hormones called androgens.
Say whaaat? These androgens cause oil-producing glands to enlarge, stimulating
oil production. when there’s more oil and less shedding of dead skin cells, pores
become clogged, resulting in… acne
Stress doesn’t directly cause acne, but it does act as a trigger for excess oil development.
Not only does stress throw your adrenal glands into overdrive, it also causes increased blood flow and expansion of capillaries, which makes skin appear more red and inflamed.
If that wasn’t enough, stress can also cause poor absorption of nutrients and can slow healing because of a lowered immune system.